Chapter 8 · The 90-Day Garbhadhan Sanskar Routine
Seven daily activities to prepare your body, mind, relationship and lifestyle for conception.
The value of Garbhadhan Sanskar lies in consistently practising small changes, not only in reading or watching videos.
Garbhsanskar Guru therefore offers a systematic 90-day Garbhadhan Sanskar Program for couples planning a pregnancy. Its seven daily activities support preparation of the body, mind, relationship and lifestyle.
Strengthen love, communication and shared preparation.
Calm the mind, visualise and stay connected with your intention.
You'll Come Away Knowing
Expert-picked from 5,000+, personalised to your exact pregnancy day:
Personalised daily pre-conception routine to prepare your body, mind and relationship:
Live pregnancy yoga with India's best gurus, every day till delivery.
Live pre-pregnancy yoga with India's best gurus, throughout your planning journey.
Live weekly sessions by leading specialists. Content prepared by 70+ subject experts, covering topics like:
In this Garbh Sanskar journey, your life partner will also get access to the app — experiencing the pregnancy journey together.
The journaling activities you complete during your course will be gifted to you as a beautiful e-diary after your baby's birth.
Dedicated WhatsApp support from our expert team to resolve your queries and provide proper guidance at any time during your pregnancy journey.
Use the app and guidance in the language your family is most comfortable with.
