Garbh Sanskar App for Daily Pregnancy Wellness

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The Truth The journey of motherhood begins even before your baby is born…

Every Day What you see, hear, think or feel — its effect reaches your baby too.

Garbhsanskar A positive, joyful, stress-free and value-rich lifestyle for expecting parents.

Smart App Garbhsanskar Guru turns this lifestyle into your daily routine — 12 easy activities, just 30 minutes.

The Promise A stress-free mother. A happy, healthy and well-rounded baby.

2.5M+mothers guided
75+countries
4.830k+ reviews
1,323mother study

What's included in the
Garbh Sanskar program?

Daily Routine · Live Classes · Expert Support

1

Daily Garbhsanskar Routine

12 activities · 30 min/day · Anytime, anywhere

A CLOSER LOOK AT 1 OF YOUR 12 ACTIVITIES
Personalised Pregnancy Diet

Personalised Pregnancy Diet

5 meals/day • 200+ recipes • Nutrition Chart • Monthly Tips

Breakfast
Mid-morning
Lunch
Evening
Dinner
Based on your pregnancy stage & health needs

Diabetes • BP • Thyroid & more

Your routine is personalised for you, every day

BASED ON
1

Your pregnancy day — based on your LMP

2

Your baby's qualities — you choose what to nurture

3

Your health needs — diet for diabetes, BP, thyroid & more

TODAY

Your baby's brain is developing every day.

Whatever month you're in,
your routine starts from where you are today.


Make today's 30 minutes meaningful.

Missed a day? Go back up to 3 days · Available in 4 languages

2

Live Classes

Guidance from experts — join live or watch recordings.

Live Pregnancy Yoga
LIVE

Live Pregnancy Yoga

6 days/week · 3 convenient batches

With experienced Pregnancy Yoga Experts

BATCHES 7–8 AM · 7:30–8:30 AM · 6–7 PM

WHAT YOU'LL PRACTISE

Asanas Pranayama Meditation Mudra Kegel Lamaze Yoga Nidra Chakra & more

GUIDANCE BASED ON YOUR PREGNANCY NEEDS

Regular Pregnancy Modified Practice for Physical Limitations Birth Preparation
Chat Support — get guidance for your practice Missed? Recorded library
Weekly Expert Session
LIVE Q&A

Weekly Expert Session

Every Saturday · 4–5 PM

Doctors, dietitians & coaches — 70+ specialists

TOPICS WE COVER 53+ topics across 6 categories

Garbhsanskar & Pregnancy Journey Postpartum / New Mother Baby Care: Postpartum to Preschool Parenting Festivals & Celebrations Pregnancy Planner
Ask your question live in Q&A 200+ hrs Expert Library
3

Personal Support

You are not alone. We are with you.

Need help? Just reach out

Need help? Just reach out.

WhatsApp • Email • Call

A trained counsellor is here to guide you — and connects you with the right expert when needed.

1:1 Support Real Person Expert Connect

Supportive guidance — never a replacement for your doctor.

THE APP SUPPORTS YOU TOO
Baby Reminders
Baby Reminders

Gentle reminders for your daily activities & live classes.

Progress Report

See your consistency across Mind · Body · Heart · Soul.

ONLY WITH GARBHSANSKAR GURU

More than a daily routine.

04
Memory Book & Certificate

Your reflections of activities — beautifully compiled after delivery.

Memory Book & Certificate

A keepsake of the journey we lived together.

05
Separate Partner Access

Same journey. Two individual logins.

Separate Partner Access
Couple Activities Milestones Shared Journey
ALSO INCLUDED

Pregnancy Tools — Growth Tracker · Water Tracker · Om Chanter · eBooks & more

4 Languages — Gujarati, Hindi, English, Marathi, switch anytime

How much time does all this actually take?

Just 30 minutes a day.

Not all together — practise through the day, whenever it suits you.

+ Live Yoga

+ Live Yoga 45 min

Active practice — join whenever you want

+ Expert Session

+ Expert Session weekly

Live, or watch the recording later

Both optional, both pre-recorded. Your routine never depends on a clock.

"But is it for me?"

Pregnant mother I'm a working woman… I'm in my 8th month… I'm on bed rest… I have thyroid / BP…

Whatever your situation — yes, it's for you.

Your routine doesn't have to change — flexible for your day, personalised for your pregnancy.

REAL GARBHSANSKAR JOURNEYS

Hear it from the mothers who experienced it.

2.5M+ App Downloads · 75+ Countries

DSP snehal Sahu
Airforce
Om chanting
6 month solving puzzle
Doctor using app
Dr. Pallavi Bhirud Dr. Pallavi Bhirud · M.D (Ayu) Dr. Monica S. Dr. Monica S. · Physio Dr. Bela Mohan Dr. Bela Mohan · Coach Mrs. Hema Goplani Mrs. Hema Goplani · Yoga Expert Dr. Divyang Patel Dr. Divyang Patel · Pediatrician Dr. Tejas Vyas Dr. Tejas Vyas · BHMS Mrs. Sunita Desai Mrs. Sunita Desai · Baby Massage Prachi N. Mehta Prachi N. Mehta · Yoga Expert Dr. Pallavi Bhirud Dr. Pallavi Bhirud · M.D (Ayu) Dr. Monica S. Dr. Monica S. · Physio Dr. Bela Mohan Dr. Bela Mohan · Coach Mrs. Hema Goplani Mrs. Hema Goplani · Yoga Expert Dr. Divyang Patel Dr. Divyang Patel · Pediatrician Dr. Tejas Vyas Dr. Tejas Vyas · BHMS Mrs. Sunita Desai Mrs. Sunita Desai · Baby Massage Prachi N. Mehta Prachi N. Mehta · Yoga Expert
✓ Published study · 1,323 mothers First Garbh Sanskar app · published research

So what does all this cost?

Choose how long you'd like us with you.

Loading plans…

One Membership. No Separate Fees.

Daily Garbhsanskar · Personalised Diet · Live Yoga
Weekly Experts · 1:1 Support · Partner Access

Everything works together throughout your journey — inside one program.

Garbh Sanskar is every mother's right — not a premium privilege.
Priced for every family. Personalised for yours.

FAQs

Yes — the Complete Journey plan covers you right up to your due date, however many months that is from today.

Immediately. Your daily routine starts the same day, personalised to your current pregnancy day.

That's normal — you can go back up to 3 days to catch up, and everything is available in 4 languages so it fits your day.

Yes — his own login, couple activities and your milestones. Included free.

Planning, not pregnant yet? See the full program details →

These nine months will pass anyway.
Make them your baby's first school.

Start today — your first 3 days are free.

Start my free 3-day experience → Have a query? Chat with us