What is Garbhsanskar and how to do it at home

Imagine two farmers using the same land, water, and sunlight. Yet, one harvests a bountiful crop while the other struggles to survive. The difference? The successful farmer knows the secret to a good harvest. Just like farming, nurturing a healthy and happy baby requires knowledge and care. This is where Garbh Sanskar comes in. Garbh Sanskar is an ancient Indian. It focuses on creating a positive and nurturing environment for the mother and baby during pregnancy. It's like mental and emotional nourishment for your unborn child.

Some people think Garbhsanskar is just about rituals or yoga, but it's more than that. It's about creating a daily Journey of Pregnancy that includes healthy activities, positive thinking, and a stress-free environment.

Research indicates that a baby's brain undergoes significant development during pregnancy, influenced by the mother's emotions. Garbhsankskar during pregnancy emphasizes the importance of keeping the mother happy and calm for optimal impact.

Benefits of Garbh Sanskar:

• Stronger mother-child bond
• Improved physical, emotional, and spiritual health for the mother
• Enhanced cognitive, emotional, and behavioral development for the baby
• Positive and healthy environment in the womb
• Preparation for parenthood

1. Start Early: 

Ideally, begin practicing Garbh Sanskar even before conception. This allows you to adopt a healthy and positive lifestyle.

2. Create a Positive Environment: 

Surround yourself with positive people, things, and experiences. Listen to calming music, read uplifting stories, and spend time in nature.

3. Practice Healthy Habits: 

Eat nutritious food, exercise regularly, and get enough sleep. These habits are essential for your well-being and the baby's development.

4. Engage in Garbhsamvad: 

Talk, sing, and read to your baby in the womb. This helps establish a bond and stimulates their senses.

5. Practice Meditation and Yoga: 

These activities can help you relax and reduce stress, which can benefit both you and the baby.

6. Use Garbh Sanskar Guru App: 

This app provides daily activities, yoga classes, expert sessions, and personalized guidance to help you practice Garbh Sanskar effectively.

1. Eating Well: 

It's not just what you eat but how you eat. Eating with mindfulness and positivity is key.

2. Yoga and Meditation: 

These help in keeping the mother calm and fit. But always consult a doctor before starting.

3. Talking to Your Baby: 

It's great for building a bond and helps in the baby's emotional growth.

4. Positive Thinking: 

A happy mindset creates a nurturing environment for the baby.

5. Listening to Calm Music:

 It's relaxing for both the mother and the baby.

6. Spiritual and Creative Activities: 

These help in overall well-being.

7. Learning about Parenting and Pregnancy: 

Staying informed and prepared is always good.

Our app offers a 30-minute daily activity course tailored for pregnant women, covering yoga, diet, stories, and more. It's designed for both working women and homemakers. The app also provides expert sessions and 1:1 counselling support.

We also have a course for those planning a baby. It includes daily activities for stress reduction and fertility enhancement, along with yoga classes and counselling.

• Garbh Sanskar is not a one-time activity but a daily lifestyle.
• Consistency is key to maximizing its benefits.
• There are no strict rules - personalize your Garbh Sanskar practices to what works best for you.
• Even if you discover Garbh Sanskar late in your pregnancy, it's still beneficial to start.

Garbhsanskar isn't just an ancient practice but a scientifically backed approach to ensuring a healthy and happy pregnancy. By adopting a Garbhsanskar lifestyle, expecting mothers can significantly contribute to their baby's all-around development.